How to remove stretch marks


Most of us meet stretch marks on our skin, primarily around various body parts such as thighs, hips, stomach, under arms, lower back and also around our calves. These are also known as striae and most of the times they take a start by appearing in red and purple off-colored hue that are resemble your skin tone. Basically this marks are caused by stretching and tearing of the dermis. It is very much default to remove stretch marks. Dermis is the layer of skin of your body and many people face a lot of embarrassment due to these marks.

Causes of stretch marks

Weight gain

One of the prominent reasons for a person to get marks is due to being over weighted. Fat gets stored in the person’s body and the skin is likely to stretch and therefore after losing some weight stretch marks begin to appear.

Weight lifting

A lot of youngsters get into the race of putting up some up some muscle mass in a rapid pace, such an approach towards can leave you with prominent marks. We mostly see these sort of marks on athletes’ bodies too but they keep themselves fit through training and are in a good state.


The predominant cause of stretch marks in most women is pregnancy. Due to the expanding of the stomach at such a rapid pace during pregnancy develops stretch mark around the belly of pregnant women. Each pregnancy leaves its marks on the belly.


Hormonal changes are observed in puberty, pregnancy, obesity and even weight lifting. These changes are the common cause of marks.

Here is how to remove stretch marks home remedies.

Potato juice

Another great way to remove stretch marks is potato juice. Potatoes contain starch and there are a lot of properties in a potato that soothes the skin. The

Antioxidants present in potatoes helps remove marks which basically prevent or slow down the cell damage. Potato is a great source of Vitamin C, magnesium, phosphorous, iron and zinc.

Aloe Vera

One of the best natural remedies to remove stretch marks is Aloe Vera. . The gel in the leaves of the plant when broken in two can be applied to the affected area and it can heal the stretches which can easily repair the marks in days.

Lemon juice

One of the most well-known removal home remedy is lemon juice. To get over these marks one should keep his body hydrated by drinking plenty of water and juices Lemon juice should be on priority to remove stretch marks. Lemon juice is a source of hydroxy acids and Vitamin C.

Olive oil

Olive oil works as cleanser, moisturizer, and protector of skin when applied to the stretched marks as well as it perfectly remove stretch marks. It also contains vitamin E which is an essential oil for the betterment of the skin cells. Olive oil works as a quick healer of dry skin, wrinkles and also fine lines on the skin. Olive oil increases the blood flow to the surface of the skin naturally and makes the skin glow too.


Other than these remedies it can be very helpful if we can bring a bit of a change in our life style. Cutting off caffeine and alcohol can also work as to be helpful in getting over the stretch marks. Fruits and vegetables should be on our diet plan with a lot of water and juices. Keeping our skin moisturized during winters and while having dryness is a good home remedy. The best thing a person can do is take good care of themselves and their diet to keep away all sorts of skin and other diseases.

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